MORNING STRETCH | Strengthen Back, Spine | 15–Minute Qigong Daily Routine (Silent)

This is the 15-Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Back and Spine, and improve your health.
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In this video includes:
-Warm ups:    • Warming Up Movement Qigong  
1. The Heaven:    • The Heaven Posture - Integral Taichi ...  
2. The Frog:    • The Frog Posture - Integral Taichi Qi...  
3. The Tiger:    • Qigong The Tiger | 5 Minute Stretchin...  
-Massage Movements.    • Qigong Daily Massage Movements  

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Chanel:    / qigongmeditation  

Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue