What Should You Know About Cholesterol?

In this video, we discuss:

- The issues with some scientific studies.
- Dietary cholesterol and blood cholesterol.
- How the cholesterol you eat doesn't translate to your blood cholesterol.
- You only absorb 50% of what you eat, and the more cholesterol you eat, the less you naturally produce.
- How short-term changes in cholesterol is possible, but your cholesterol has a set point in terms of long-term changes.
- The effect of insulin on cholesterol.
- Why carbohydrates may be a problem.


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