4 Steps To Understanding Fat Loss

Have you ever wondered why muscle is essential for fat loss? In this video, I’m going to tell you the four crucial components of losing weight. Everybody thinks fat loss is nebulous, but you can reach your goals as long as you understand what goes on behind the scenes of weight loss and body composition.



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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.