Diabetes me Dry Fruits Khane Chahiye Ya Nahi? Kaju, Badam, Mannuka, Khajur Kitna Kha Sakte Hai?

Can diabetic patients have dry fruits? Is it safe to consume cashew nuts, almonds, dates if you are suffering from diabetes? Dry fruits are considered a natural source of energy as well as good for nutritional intake. However, their natural sugars can affect your glucose metabolism if you are suffering from diabetes. So, it is important that you choose your course of dry fruits by consulting your physician or dietician.

Often almonds are included in daily routine which is good source of carbs as well as fibres. We suggest all patients to avoid salted nuts and instead have roasted nuts that can enhance the flavour. Excessive intake of salt along with dry fruits and nuts is harmful for both diabetic and blood pressure patients.
Almonds, peanuts, walnuts, prunes and controlled intake of dates can help with maintaining sugar levels and also helps in diabetes related complications. Check this video in Hindi for more details and let me know in comments if you would like to know more about these.

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Note: This video is for educational & information purpose only. Do not treat yourself on your own or self medicate. Kindly visit a healthcare clinic or consult a qualified doctor for your health needs.

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