Fixing overactive traps!

In this episode we cover myths about the upper traps as well as tips on what to do with overactive upper traps!

00:00 - Welcome!
01:42 - Posture causing overactive upper traps
04:14 - Breath's effect and overactive upper traps
07:00 - Exercises for overactive upper traps
11:51 - Physical therapy plan for overactive upper traps

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