A Body Scan & Havening Meditation for Relaxation Induced Anxiety with Dr. Kate Truitt

In this video, Dr. Kate Truitt guides us through a meditation that utilizes body scans and havening in order to help relaxation induced anxiety. As always, she invites us to incorporate soothing, havening touch. She then asks us to complete a loving body scan, welcoming our mind and body to tell us what it’s feeling.

Once we have completed the full scan from the top of head to the tip of our toes and noticed any tension or energy, Dr. Kate asks us to welcome these energies with love, kindness, and understanding. Then she asks us to imagine that we are able to place that energy in a box. We have listened to our mind and body’s fears and concerns, and therefore moved into a deeper relationship with ourself.

Lastly, Dr. Kate explains that relaxation induced anxiety is our brain asking for reassurance that we are truly safe in our relaxed state. She asks us to look around our environment, allowing our mind and body to see that there are no apparent threats.

#GuidedMeditation #Havening #BodyScanMeditation

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Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: https://www.vivaexcellence.com/self-h...

Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com

© 2022 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.