THIS Is Slowing Down Your Muscle Building Progress | Mind Pump 2278

00:00 Mind Pump Fit Tip: You are only as strong as your weakest link.
07:58 Sleeping is the MOST anabolic thing you can do.
20:19 Kids say the darndest things.
22:11 Trivia with Adam: How many Starbucks and churches are in the U.S.?
26:07 How many crimes are prevented by civilians with guns?
29:37 Justice against car thieves.
31:08 We are that much closer to Minority Report.
34:50 How many days does it take to turn a behavior into a habit?
39:40 What skills are we going to lose because of technology?
48:32 The first luxury submarine.
50:53 No matter how old you are, your body will build muscle and strength.
54:29 The best stimulant-based pre-workout.
55:17 Shout out to the Mind Pump Private Forum!
56:32 #Quah question #1 - What are supersets, and how do you effectively program them?
59:39 #Quah question #2 - Why do I feel it in my hip flexors when I plank? How can I correct my form?
1:03:24 #Quah question #3 - Have you ever had to fire a client because they didn't want to listen to your advice or do what you were telling them to do?
1:10:15 #Quah question #4 - I am looking to get my 11-year-old son started on weightlifting. He is an active athlete involved in football, soccer, wrestling, and lacrosse. What are the basic moves I should get him started with? At what point should I introduce him to a MAPS program?
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