30 Minute Toned Arms And Standing Abs!

Hey squad! I'm so excited to train your upper body and core today! Remember, training your core is so beneficial for all lifts, work on breathing and connecting to the muscles, sometimes taking it a bit lighter and engaging more on the exhale will make all the difference! I've never appreciated and understood core training like I do after having my baby last year and rebuilding my core strength and control and this workout maximizes that connection. Grab some dumbbells and let's crush it!

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In today’s workout we will work for 60 seconds and complete two rounds of each exercise. Focus on keeping a tempo of 2-0-2 to make sure you are getting hypertrophic gains! I want you to focus on your breath and really targeting one specific muscle group at a time. The dumbbells I used for this workout are 10 lbs, 15 lbs, 20 lbs, and 25 lbs.

The Exercises:
1. Chest Flye
2. Woodchopper
3. Bent Arm Front raise
4. Standing Straight Arm toe touch
5. Lateral Raises
6. Standing Arch overs
7. Underhand Rows
8. Standing Front rack crunch and twist
9. Close Press and Tricep Extension
10. Lunge stance twists

0:00 - Intro
0:15 - Warm Up
2:13 - Chest Flyes & Woodchoppers
7:00 - Rest
7:30 - Front Raise & Straight Arm Toe Touch
12:14 - Rest
12:45 - Lateral Raises and Standing Arch Overs
17:29 - Rest
17:59 - Underhand Rows & Crunch and Twist
22:45 - Rest
23:15 - Close Press and Tricep Extension & Lunge Twists
29:18 - Cool Down and Motivation

Make sure you're following the REPS Program in the REPS playlist this month!    • REPS Program  

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