5 Best Exercises to Get in Shape After Years of Inactivity: Exercise for Women Over 50

What are the best exercises to get in shape after years of inactivity? Or What are the best exercises to do when you haven't been able to exercise due to illness or time off? Well, today I'll share the 5 best exercises to get started.

While these exercises are designed with my clients who are women over 50, I've recently completed this program myself after getting back into fitness after COVID.

Are you ready to Get Back in Shape? Join my FREE Masterclass to discover the 3 Phases of Fitness EVERY woman over 50 Needs to know! Click to Register: https://ajhealthyliving.krtra.com/t/r...

If you're just getting back into shape after years of inactivity, join my FREE 7 Day Starter's Strength Training and Slim Down Challenge: https://aliciajoneshealthyliving.com/...