Скачать или смотреть The Anxiety Of Being Misunderstood ("why it feels like a THREAT")

Have you ever explained yourself clearly… and still felt misread? This video explores the quiet anxiety that follows social misunderstandings and why it feels deeper than simple miscommunication.
You’ll learn about the Looking-Glass Self, predictive processing, and how your brain treats distorted social reflection as a threat to identity. We break down what happens neurologically when expectations don’t match reality.
This video also explains why rumination keeps the loop open, and how the Default Mode Network amplifies self-reflection after conversations. You’ll understand why your nervous system reacts the way it does.
Most importantly, you’ll learn practical psychological shifts to reduce anxiety, strengthen self-concept clarity, and stay internally stable — even when others don’t fully understand you.

#physchology
#SelfIdentity
#Anxiety
#overthinking
#MentalHealth