Скачать или смотреть Something Is Wrong With You (But You Don't Know What)

Why do you feel like you're pretending to be yourself?

You're saying the right words, reacting the right way, even smiling at the right time... but something inside you stays quiet. Watching. Observing. Almost like you're playing a role.

This isn't random. And you're not broken.

This video explains:
→ Why you feel like you're acting even when you're alone
→ The psychology of self-monitoring and social adaptation
→ How your brain learned to perform instead of experience
→ Why "being yourself" stopped feeling natural
→ The hidden cost of constant adjustment
→ How to reconnect with your authentic self (without forcing it)

This feeling comes from self-monitoring — your brain's way of adapting to social expectations to stay safe. But over time, constant adaptation creates distance between who you are and who you present.

You're not pretending for no reason. You're adapting. And your brain built this version of you to help you survive.

The goal isn't to destroy that protective version. The goal is to slowly close the distance between the one who performs and the one who feels.