Vinyasa to Yin Yoga for Hips - 45 Min Advanced Yoga Flow | Yoga with Kate Amber

Flexible hips are strong hips! Let's get DEEP into our hips with this vinyasa to yin yoga class.
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This is a 45 min advanced vinyasa class ending in melty yin! You'll also like:
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45 Min Vinyasa to Yin Yoga Flow - Advanced Yoga Flow Lineup:

0:00 - Intro
1:07 - Arrival + breath work
4:30 - Cactus Arms + Chest Opener
6:10 - Cat Cow + Tiger Pose + Glute Taps
10:55 - Table Top Kick backs
11:34 - Downward Dog
12:20 - Forward Fold + Twists
14:05 - Shoulder Openers
15:15 - Hip Circles + Kick Though Vinyasa
17:15 - Crescent + Low Lunge Back bend + Humble Warrior
21:00 - Fallen Triangle/Wild Thing/Half Moon/Eagle Chair
27:00 - Goddess Pulses + Wide Legged Forward Fold
29:20 - Yin - Lizard (R)
30:50 - Yin - Pigeon Pose (R)
32:05 - Yin - Double Pigeon (R)
33:00 - Yin - Lizard (L)
34:25 - Yin - Pigeon (L)
35:30 - Yin - Double Pigeon (R)
36:40 - Yin - Puppy Pose
38:00 - Yin - Straddle
40:20 - Savasana


Hi Yoga Friends! This is a hybrid class of power vinyasa yoga that ends with melty yin yoga poses. This is a yoga for hips class so we'll focus on opening through our hips, psoas, and legs for deep lower body flexibility.

The vinyasa part of this yoga class is an advanced and intermediate flow as we breathe through power yoga vinyasa. If you like strong power yoga, relaxing yin yoga, and hip openers - this is your new favorite yoga class!

Approach this class with a playful sense of ease, bring your bada$$ self - and I'll see you on the mat!

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D I S C L A I M E R

Please consult with your physician before beginning this yoga for hips class. By participating in this vinyasa to yin class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#hipswithkate #vinyasayoga #yinyoga