Yoga for Splits | 25 Min Stretches for Getting your Splits | Kate Amber Yoga

Welcome to your yoga for splits class! Let's roll out our mat and get into some deep hip stretches for getting your splits. If you practice, please comment below how it went! And of course, please like this video and subscribe if it resonates. ❤️

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Yoga Postures in this Yoga for Splits Class:
0:00 - Intro
0:44 - Forward Fold // Uttanasana
2:40 - Down Dog pulses
4:45 - Low Lunge
5:23 - Half Splits
6:21 - Lizard Pose
7:20 - Side Lunges // Skandasana
8:25 - Low Lunge // Anjaneasana
9:03 - Half Splits
10:03 - Lizard Pose
11:18 - Side Lunges //Skandasana
12:04 - Low Lunge // Anjaneasana
12:28 - Half Splits
12:48 - Lizard Pose
13:12 - Side Lunges //Skandasana
13:43 - Low Lunge // Anjaneasana
14:05 - Half Splits
14:32 - Lizard Pose
15:05 - Side Lunges // Skandasana
15:45 - Forward Fold // Uttanasana
16:17 - Goddess Pose
18:10 - Yogi Squat // Yogi Squat
18:33 - Frog Pose
19:54 - Pigeon Right
21:20 - Pigeon Left
22:39 - Splits Right
24:00 - Splits Left
25:18 - Sweet Closing

Namaste, sweet friends.

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This Yoga for Splits class is one of my MOST requested online yoga classes! We're going to get into some deep hip stretches to prepare us for our front splits training.

Splits take time and patience. With these stretches for splits and a consistent yoga at home practice you will start to see deeper flexibility in your body.

This is a splits practice, so as with any practice, come back and do this video as often as you'd like. Let's start up these stretches for getting your splits!

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Kate Amber Yoga - Disclaimer

Please consult with your physician before beginning this yoga for splits class. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kate Amber Yoga from any and all claims or causes of action, known or unknown, arising out of any content from Kate Amber Yoga.

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