Скачать или смотреть Short Pilates Mat Workout with High Bridge and Headstand

Andrea Maida, NCPT, is a Pilates instructor and blogger based in San Diego, California.

Join me today for a short Mat workout with a special focus on the High Bridge and the Headstand done on the Mat. Enjoy!

Exercises in this workout:

The Hundred
The Roll Up
The Roll Over
One Leg Circle - OG style
Roll Like a Ball to Stand Up
Single Leg Pull
Double Leg Pull
Scissors
Lower Lift
Criss Cross
Spine Stretch
Open Leg Rocker
CorkScrew
Saw
Swan/Swan Dive
One Leg Kick
Double Leg Kick
Thigh Stretch
Neck Pull
High Scissors
High Bicycle
Shoulder Bridge
High Bridge
Spine Twist
JackKnife
Side Kick Series - Add Scissors
Teaser
Hip Twist
Swimming
Leg Pulls
Kneeling Side Kicks
Side Bend
Boomerang
Seal
Crab
Rocking
Control Balance
Push Ups with Headstand


Read the blog post this video appears in:
http://pilatesandrea.com/new-blog


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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.

Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.

Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.

*****Use the code Andrea30 to start your 30-day free trial.*****

You can also find Andrea on PilatesAnytime.com. Use this promo code link to join:

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In 2012 Andrea channeled her love of Pilates through her blog http://pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow.

Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.