Скачать или смотреть The Magnificent 7: Your Pilates Workout Begins...

Andrea Maida, NCPT, is a Pilates instructor and blogger based in San Diego, California.

Enjoy these 3 short Pilates Mat workouts:

Workout 1 (1 rep):

Hundred
Roll Up
One Leg Circle
Roll Like a Ball
Single Leg Pull
Double Leg Pull
Spine Stretch
Seal

Workout 2 (3 reps):

Hundred
Roll Up
One Leg Circle
Roll Like a Ball
Single Leg Pull
Double Leg Pull
Spine Stretch
Seal

Workout 3 (full reps + extras)

Hundred
Roll Up
Roll Over
One Leg Circle
Roll Like a Ball
Single Leg Pull
Double Leg Pull
Spine Stretch
Open Leg Rocker
Seal



Read the blog post this video appears in:
http://pilatesandrea.com/new-blog


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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.

Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.

Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.

*****Use the code Andrea30 to start your 30-day free trial.*****

You can also find Andrea on PilatesAnytime.com. Use this promo code link to join:

***** https://www.pilatesanytime.com/accoun... *****


In 2012 Andrea channeled her love of Pilates through her blog http://pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow.

Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.