Скачать или смотреть living with c-ptsd can feel like carrying a huge invisible weight every single day 🥹

c-ptsd doesn’t have to be permanent, recovery is possible 👇🏼

living with c-ptsd can feel like carrying a huge invisible weight every single day 🥹

it’s not just about feeling constantly overwhelmed or anxious…when you have c-ptsd both your brain and your body’s chemistry have changed 🤯

there’s a deep-rooted lack of safety that’s wired into your nervous system 😮‍💨

you might be dealing with symptoms like:
✨ recurring flashbacks or nightmares
✨ emotional numbness
✨ a persistent sense of threat or danger
✨ difficulty trusting others
✨ intense guilt or shame
✨ feelings of emptiness or hopelessness
✨ chronic pain or tension
✨ sudden mood swings
✨ a constant state of hypervigilance

c-ptsd isn’t your fault! you were exposed to trauma over and over again. it’s a valid learned response to your environment..

the good news is that healing from c-ptsd is within reach 💖

somatic exercises release years of pent-up stress & stored trauma out of your body while bringing your nervous system back into balance 🥰

somatic healing is one step of the recovery process…

as you release, you’ll start to get your energy back, and reconnect to your body, and sleep well again ✨

you’ll wake up feeling rested, your unexplained physical pain will be relieved, and you’ll feel much lighter both physically & emotionally 💖

as you regulate your nervous system you’ll be able to feel what it’s like to feel safe within yourself ✨

you’ll notice that you have the capacity to re-engage with the activities you love to do again 💫

healing from c-ptsd means you get to live a life defined by you, not your past 🙌🏼

do you want to heal your nervous system from c-ptsd?

get guided through the step by step 👇🏼

heal your nervous system (3 course bundle) 🔗 on profile 💖✌🏼💖
.
.
.
#tramarelease #stressrelease #somatichealing #somatic #somatics #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #traumahealing #traumarecovery #chronicpain #chronicfatigue #chronicstress #insomniac #insomnia #brainfog #storedtrauma #bodyhealing #traumahealingjourney #therapeutic #emotionalrelease #anxietytips #anxietyrelief #dissociation #traumahealing #emotionalrelease