The Workout Witch

Somatic Exercises with Liz Tenuto 👇🏼
release trauma + stress
30 day online courses
from pain to power

One Thing You Need To Hear On Your Trauma Healing Journey👇🏼 #shorts
One Thing You Need To Hear On Your Trauma Healing Journey👇🏼 #shorts
trapped by survival instincts until healing begins #shorts
trapped by survival instincts until healing begins #shorts
How To Heal From Trauma 👇🏼 #shorts
How To Heal From Trauma 👇🏼 #shorts
How High Cortisol Changes The Way You Look👇🏼 #shorts
How High Cortisol Changes The Way You Look👇🏼 #shorts
how unprocessed trauma gets stored in your body 🥹 #shorts
how unprocessed trauma gets stored in your body 🥹 #shorts
How To Heal From Functional Freeze👇🏼 #shorts
How To Heal From Functional Freeze👇🏼 #shorts
Where You Store Trauma In Your Body 👇🏼 #shorts
Where You Store Trauma In Your Body 👇🏼 #shorts
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
How To Lower Cortisol Levels In The Laziest Way Possible👇🏼 #shorts
How To Lower Cortisol Levels In The Laziest Way Possible👇🏼 #shorts
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
The Workout Witch Somatic Exercises
The Workout Witch Somatic Exercises
Highly sensitive? Small things can overwhelm when your nervous system is maxed out 👇🏼 #shorts
Highly sensitive? Small things can overwhelm when your nervous system is maxed out 👇🏼 #shorts
a somatic lifestyle is a conscious daily choice that involves sensing and feeling 👇🏼 #shorts
a somatic lifestyle is a conscious daily choice that involves sensing and feeling 👇🏼 #shorts
Overlap in Symptoms: Neurodivergence, Nervous System Dysregulation, and PTSD/CPTSD 👇🏼 #shorts
Overlap in Symptoms: Neurodivergence, Nervous System Dysregulation, and PTSD/CPTSD 👇🏼 #shorts
LIVE conversation with Dr. Vyas, functional medicine doctor #shorts
LIVE conversation with Dr. Vyas, functional medicine doctor #shorts
physical signs you’re in a toxic relationship 👇🏼 #shorts
physical signs you’re in a toxic relationship 👇🏼 #shorts
How To Release Trauma #shorts
How To Release Trauma #shorts
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
Post-Trauma or Chronic Stress: Body's Constant State of Alertness & Anxiety #shorts
Post-Trauma or Chronic Stress: Body's Constant State of Alertness & Anxiety #shorts
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
how trauma changes your brain 👇🏼 #shorts
how trauma changes your brain 👇🏼 #shorts
Feeling like you're in a movie? You might be experiencing body dissociation #shorts
Feeling like you're in a movie? You might be experiencing body dissociation #shorts
how do somatic exercises work? 👇🏼 #shorts
how do somatic exercises work? 👇🏼 #shorts
POV: all you do is work 👇🏼 #shorts
POV: all you do is work 👇🏼 #shorts
Best Sleep Routine: Somatic Exercises For Sleep 💖 #shorts
Best Sleep Routine: Somatic Exercises For Sleep 💖 #shorts
how to relieve the ringing in your ears (aka tinnitus) 👇🏼 #shorts
how to relieve the ringing in your ears (aka tinnitus) 👇🏼 #shorts
How Trauma Is Held In The Body 👇🏼 #shorts
How Trauma Is Held In The Body 👇🏼 #shorts
This is what freeze looks like 💖 #shorts
This is what freeze looks like 💖 #shorts
Somatic Exercises: 21 Minute Full Body Relaxation Class
Somatic Exercises: 21 Minute Full Body Relaxation Class