7 Daily Habits That Will Make You Smarter, Healthier, & More Successful

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Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

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Timestamps:
00:00 - Intro
00:17 - Get your nutritional security
19:12 - Get your move on 
29:40 - Side step sugar
41:11 - Be mindful of social media 
51:20 - Invest in real connections 
54:48 - Sleep like you're getting paid for it 
1:00:20 - Be hydrated or be devastated