30 Minute Restful Yin Backbends || Devi Daly Yoga

Gentle yin stretches to open the front body, hip flexors, psoas and chest - a relaxing sequence that builds up to saddle pose and variations.

This video is Day #8 of the 14 Day Yin Reset, a journey into profound rest and rejuvenation – designed to overhaul your energetic system on a deep level for a calmer mind, better sleep, comfort in your body and balanced emotions. Each day's gentle stretching sequence will ease tension and stiffness; deep relaxation techniques serve to rewire the brain, recalibrate energy and improve sleep.

► Watch the Intro Video:    • 14 Day Yin Yoga Reset || Welcome & In...  
► View the full 14 Day Reset Playlist: http://reset.devidaly.com
► Get daily emails each day's video:http://www.devidaly.com/reset
► Get my free yin guidebook: http://guidebook.devidaly.com
► Get My Free Yin Guidebook: http://guidebook.devidaly.com

Popular Videos:

► 30 Min Total Body Relaxation:    • 30 Minute Total Body Relaxation: Guid...  
► 45 Min Yin Yoga For Body, Mind & Soul:    • YIN YOGA | 45 Minute Practice For Bod...  

Immerse in a Playlist:

► Yin Yoga For Beginners:    • Yoga Classes For All Levels, Beginner...  
► Complete Yin 3-Week Program:    • 1-Hr Full Body Yin Yoga | Complete Yi...  

Stay Connected:

► Join My Email List: http://devidaly.com/newsletter
► Instagram:   / devidalyyoga  
► Facebook:   / devidalyyoga  
► Subscribe to my YouTube:    / @devidalyyoga  

My Programs:

► Join The Yin Studio: http://studio.devidaly.com
► Yin Yoga Teacher Training: http://training.devidaly.com

Gear, Apparel & Tools

► My Favorite Yoga Blocks: http://blocks.devidaly.com
► My Favorite Yoga Bolster: http://bolster.devidaly.com
► My Favorite Yoga Mat: http://mat.devidaly.com
► My Amazon Store: http://amazon.devidaly.com
► My Video & Audio Gear: http://www.devidaly.com/tools