Yin Yoga Full Body Deep Stretch & Deep Relaxation

Yin Yoga Full Body Deep Stretch & Deep Relaxation

Yin yoga class to stretch the full body✨ Increase flexibility with this 75 min full body deep stretch yoga class ✨Deep stretches & deep relaxation✨ calming & settling for body & mind ✨

An indulgent, 75 min yin yoga class for flexibility and relaxation

Stretch out your hips, hamstrings, back, chest, shoulders and spine with this lovely yin sequence that will leave you feeling rejuvenated, relaxed and renewed.

Yin yoga does two things best: 1) Deep nourishing stretches 2) Deep relaxation

During this full length class we will relax deeply into yin yoga postures for between 3-5 minutes. This allows the stretch to penetrate deep into the connective tissue of the body.

✨I will teach you to feel deep stretch but feel safe / able to relax & surrender to the posture ✨

In this yin class I will guide you through deep relaxation to calm the nervous system. Yin Yoga is a practice of surrender. It is the art of letting go - physically and mentally!

Yin yoga encourages and allows your body to rebalance and restore to health and wellbeing through deep stretches and deep relaxation.

So if you have never tried yin yoga before or you are a complete beginner to yin yoga this is an easy yoga practice suitable for all

And in this yin class no props are needed!


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Yin Yoga Challenge - 21 days - 21 classes - Free - Online - No props needed - Beginner friendly
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🔹🔹🔹🔹🔹👇 FULL LENGTH CLASSES👇🔹🔹🔹🔹🔹

✨Yin Yoga For Stress and Anxiety:    • Yin Yoga For Stress And Anxiety  
✨Yin Yoga No Props Needed:    • Chronic Pain Management Meditation  
✨ Guided Savasana Deep Relaxation:    • Guided Savasana - Deep Relaxation and...  
✨ Yin Yoga Flow For The Spine:    • Yin Yoga Flow For The Spine  



** I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. **