Скачать или смотреть 12 MIN INNER + OUTER THIGH WORKOUT | Barre Pilates to Get Slim Legs | No Equipment | Daniela Suarez

This 12-minute inner and outer thigh workout is based on barre pilates to get slim legs! No equipment is needed!

This barre Pilates workout focuses on endurance-based exercises to tone and strengthen your legs to get slim thighs and slim legs!

Do this workout 2-3 times per week to see incredible results!

Remember to follow a nutrition plan aligned to your goals along with this workout!

It’s important to stretch right after this video! You can do one of my full-body quick stretching routines!

Chapters:

00:00 Intro
00:55 Inner and Outer Thigh Routine
12:10 Outro


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Music:

Track: JJD - Adventure [NCS Release]
Music Provided By NoCopyrightSounds. 
Watch:    • JJD - Adventure | Glitch Hop | NCS - Copyr...  

Track: Kozah - Haha [NCS Release]
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Watch:    • Kozah - Haha | Trap | NCS - Copyright Free...  

Track: Guy Arthur & Clarx - For Good [NCS Release]
Music Provided By NoCopyrightSounds. 
Watch:    • Guy Arthur & Clarx - For Good (ft. Veronic...  

Track: Kozah - Nobody [NCS Release]
Music Provided By NoCopyrightSounds. 
Watch:    • Kozah - Nobody [NCS Release]  

Track: Kozah - Cali4nia [NCS Release]
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Watch:    • Kozah - Cali4nia | Future Bass | NCS - Cop...  

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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