The ONLY Dumbbell Workout That You NEED (FULL BODY)

The ONLY Dumbbell Workout That You Need! Minimal Equipment Needed for Maximum Gains!
Subscribe to Mind Pump TV:    / mindpumptv  
INSTAGRAM:   / mindpumpmedia  

Follow this Dumbbell Workout for Optimal Muscle Growth!

1. Walking Lunges 3x8-12 Reps
2. Dumbbell Rows 3x8-12
3. Chest Press 3x8-12
4. Dumbbell Shoulder Press 3x8-12
5. Dumbbell Bicep Curls Alternating 3x8-12
6. Dumbbell Tricep Extension 3x8-12

Rest for 60 Seconds Between Sets.

For Added ABS Exercise add 3 Sets of 60 Second Planks.

Follow these with good form and achieve maximum health.

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS