ASMR Sleep Anxiety Relief | Positive Affirmations | Guided Visualization | Relaxing Sounds

Sleep anxiety is when you're so worried that you won't be able to fall asleep or be able to sleep long enough to be rested for something important that the anxiety keeps you awake. This video is designed to help you in these situations. I used to experience this constantly, so this video comes from experience :)

(Also, this video could also just really good at helping you fall asleep even if you're not experiencing sleep anxiety.)

For best results, watch this when you wake up:    • ASMR Quick 9 Minute Morning Motivatio...  

Got a question? It might be answered here: http://officialrebekahsmith.tumblr.co...

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Intro by Lance Wilson. http://www.lancorz.co.uk/

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Sounds used:
- Stream sounds:
http://www.freesound.org/people/Inspe...

- Bird sounds:
http://www.freesound.org/people/Kyste...

- Wind sounds:
http://www.freesound.org/people/juski...

- Fire sounds:
http://www.freesound.org/people/daene...

- Cricket sounds:
http://www.freesound.org/people/rgbro...