ASMR Sleep Anxiety Relief & Positive Affirmations & Guided Visualization

FOR TOMORROW MORNING:    • ASMR Quick 9 Minute Morning Motivatio...  

Sleep anxiety is when you're so worried that you won't be able to fall asleep or be able to sleep long enough to be rested for something important that the anxiety keeps you awake. This video is designed to help you in these situations. I used to experience this constantly, so this video comes from experience :)

(Also, this video could also just really good at helping you fall asleep even if you're not experiencing sleep anxiety.)

This is a redo of a previous video on the same topic which you can find here:    • ASMR Sleep Anxiety Relief | Positive ...  

I make three English videos, then one Spanish video, in that order!

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Intro by Lance Wilson. http://www.lancorz.co.uk/