十三拳 · Shi San Quan 🫵 Basic Structure / Pressure Testing 🫵 in Shaolin Kung Fu Forms

Basic structure and pressure testing of Shaolin Kung Fu Postures, demonstrated on the first section of Shi San Quan of the Shaolin Duan Pin System. Feel free to try out. More details and teachings are on the way.

💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺.

Visit our home page to learn more about our main course, the 12-Month Self-Mastery Course:
▶️ https://shaolin.online/

Here you can find all information about Shaolin Temple EU:
▶️ http://www.SHAOLINTEMPLE.eu

You can access the Shaolin WUDE for free here:
▶️ https://shaolin.online/order-wude

Always stay informed about the latest LiveSessions and join the free community:
▶️ https://shaolin.online/free-live-sess...

Learn from Master Shi Heng Yi if you want to learn more about Chi Gong:
▶️ https://www.shihengyi.online/

Learn methods from:
🙅‍♂️ Kung Fu - The practice to develop willpower, physical strength and resilience
🙆 Qi Gong - The practice to refine your health and life energy
🧘 Meditation - The practice to regain mental clarity and focus
💮 Buddhism - The fundamental study of the self, emotions and happiness
☯️ Daoism - The study to create balance inside and outside
⛩️ Confucianism - The study of character, virtues and healthy relationships

More insights and free Training instructions of Shifu Shi Heng Yi can be found on:
➡ Website: https://shihengyi.online
➡ Instagram:   / shihengyi.online  
➡ Our YouTube Channels:    / @shaolin.online   and    / @shaolintempleeurope  

If you are enjoying the published videos and content, you can support Master Shi Heng Yi by leaving a review on the Google-Site of the Shaolin Temple Europe here:
➡ https://bit.ly/3e13woW