Core Compression Yoga Routine | Hamstrings Flexibility Stretches (FOLLOW ALONG)

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 https://www.saturnomovement.com

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You guys ask and we hear you! As you guys requested on our series of core compression videos, we have made a Yoga style Follow-Along Routine to stretch your Hamstrings, strengthen your Hip Flexors, stretch your Low Back, and improve your Core Compression Strength. This routine is for intermediate to advanced people, however, as always, we will give you modifications to make this routine suitable for beginners also, as shown by our brother Yassir!

Don't forget to let us know what do you want to see on our future videos down below 👇

Time-Stamps:
(00:00) Introduction
(02:48) Follow Along
(48:09) Outro

Check out our Top 5 Core Compression Exercises series here 👉    • Top 5 Core Exercises for Calisthenics...  

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#hamstring #compression #flexibility