Virasana Variations | Stiff Ankles & Cranky Knees| 30 min

Virasana Variations | Stiff Ankles & Cranky Knees | 30 min

Does Virasana (Hero Pose) challenge your stiff ankles and cranky knees? If yes, this Iyengar Yoga tutorial is for you!

In today's yoga practice, we explore:

▶ basic alignment principles to help keep your knees and ankles happy,
▶ what to practice before and after your Virasana, and
▶ a variety of different ways to approach this fundamental yoga pose.

The practice is by no means an exhaustive look at Virasana variations, but we'll get the creative juices flowing!

Please remember, HOW you do a pose can be a function of WHY. Engaging in this type of dialogue and unpacking hidden relationships is a beautiful way to reveal new insights and personalize your yoga practice.

Have fun exploring your Virasana ☺️🙌🌈

#iyengaryoga #stiffankles #yogawithprops

⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: https://studiopoyoga.ck.page/e18e5a8866

⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. https://studiopoyoga.com/fundamentals

Happy practicing!!!

xo, /stephanie.

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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.