Iyengar Yoga Poses for Strong Arms || 35 min

Iyengar Yoga Poses for Strong Arms || 35 min

▶ Are you wondering how to get strong arms? Are you looking for a yoga practice to target and strengthen your arms and shoulders? With today's Iyengar Yoga practice you'll cultivate LOADS of upper body strength!

▶ Plank poses and handstands are part of the repertoire but there is so much more to it than repetitions of chaturanga dandasana. This practice includes strong, effective work for students of all levels.

▶ Work at your capacity, put in the time, and you will see results!

#iyengaryoga #yogaforupperbodystrength #journeytohandstand

⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: https://studiopoyoga.ck.page/e18e5a8866

⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. https://studiopoyoga.com/fundamentals
Happy practicing!!!

xo, /stephanie.

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Join my online membership for live-stream and on-demand classes!
https://online.studiopoyoga.com/

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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.