Скачать или смотреть 55分鐘瑜珈輪全身深層伸展！開髖＋核心激活＋肩膀解鎖｜55-min Full Body Yoga Wheel: Hips, Core & Shoulders Stretch

歡迎回來到 Nicky Yoga Taipei Paris！ 🧘‍♀️

今天這堂 55 分鐘全身瑜珈輪伸展課程，專為釋放久坐後緊繃的身體而設計。
透過瑜珈輪，我們將深層開展 髖關節、肩膀，加上 後彎與核心鍛鍊，幫助你找回身體的流動、穩定與自由感。

本堂課你將會練習：
• 深層開髖，釋放骨盆周圍僵硬
• 強化核心肌群，提升身體整合與穩定度
• 打開肩膀與胸口，舒緩上背壓力與緊繃
• 後彎姿勢加強脊椎彈性，提升柔軟度與能量流動

📍 本課程適合中階以上或有基礎的練習者
📍 記得傾聽身體，練習過程中隨時可以休息，安全第一

喜歡這支影片的話，記得幫我按讚、留言、分享，並訂閱頻道，讓我們一起在線上持續練習與成長 💛

更多線上瑜珈課程資訊與練習資源，歡迎看我的首頁連結！

Welcome back to Nicky Yoga Taipei Paris! 🧘‍♀️

Today’s 55-minute full-body Yoga Wheel stretch flow is designed to help you release deep tension from prolonged sitting and unlock freedom in your body.
We’ll be focusing on hips, shoulders, core strength, and backbends — all with the support of the yoga wheel.

What you’ll get from this class:
• Deep hip opening to release tightness around the pelvis
• Core activation for better balance and body awareness
• Chest & shoulder stretches to release upper body tension
• Backbend variations to increase spinal mobility & energy flow

📍 Suitable for intermediate level and up
📍 Always listen to your body — take breaks as needed and prioritize safety

More online yoga content & weekly live classes in the link on my homepage.

If you enjoyed this video, don’t forget to like, comment, and subscribe to support the channel 💛

-------------------------------------------------------------------------------------------------------------------

想跟我一起練瑜珈嗎？Join my yoga classes?
📍 巴黎提供實體課程 / 每週固定線上瑜珈課程
In-person yoga classes in Paris / Weekly online yoga sessions available.
每週二 | 線上伸展課程 (Tuesday: Online Stretch Class)
每週四 | 線上瑜珈輪課程 (Thursday: Yoga Wheel Class)

📅 課程時間表 | Class Schedule：
https://calendar.google.com/calendar/...

✅ 線上課程報名 | Register for Online Classes ：
https://docs.google.com/forms/d/e/1FA...

✅ 預約實體課程| Book a Class (In-Person)：
Ig 私訊 | DM me on Instagram
  / nickyyogii  

🔹請關注 IG @nickyyogii ｜ 最新活動與課程皆在此公佈 | Stay updated with the latest yoga classes and events on Instagram.
  / nickyyogii  

🔹 官方網站 ｜Official Website：
https://nickyyoga2018.wixsite.com/nic...