Скачать или смотреть 55分鐘全身深層伸展瑜珈｜解鎖髖關節＋腿後＋脊椎放鬆｜Full Body Stretch Yoga for Hips, Hamstrings & Spine (Beginner-Friendly!)

歡迎回到 Nicky Yoga Taipei Paris！

今天的課程是 55 分鐘全身伸展瑜珈，我們將透過溫和而深層的練習，針對 髖關節與脊椎進行靈活度訓練，以及腿後側放鬆與開展。

✅ 特別適合：
初學者想要打開柔軟度

長時間久坐／背部僵硬的人

課程特色：
📍 髖關節開展練習，釋放下半身壓力
📍 腿後側與脊椎伸展，舒緩緊繃肌群
📍 呼吸與動作結合，提升覺察與放鬆感

準備好你的瑜珈墊，一起進入今天的伸展練習吧！別忘了訂閱頻道、留言跟我分享課程感想呦～

Welcome back to Nicky Yoga Taipei Paris!

This is a 55-minute full body yoga stretch class, designed to help you unlock your hips, release your hamstrings, and relax your spine—perfect for beginners or anyone feeling tight and tense.

✅ Great for:

Beginners working on flexibility

People with tight hips or stiff lower back


What you’ll get from this class:
📍 Gentle hip openers to release tension
📍 Deep hamstring and spine stretches
📍 Breath-led movement to create space and calm

Grab your yoga wheel and mat, and let’s stretch together. If you enjoy the practice, don’t forget to like, comment, and subscribe!

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想跟我一起練瑜珈嗎？Join my yoga classes?
📍 巴黎提供實體課程 / 每週固定線上瑜珈課程
In-person yoga classes in Paris / Weekly online yoga sessions available.
每週二 | 線上伸展課程 (Tuesday: Online Stretch Class)
每週四 | 線上瑜珈輪課程 (Thursday: Yoga Wheel Class)

📅 課程時間表 | Class Schedule：
https://calendar.google.com/calendar/...

✅ 線上課程報名 | Register for Online Classes ：
https://docs.google.com/forms/d/e/1FA...

✅ 預約實體課程| Book a Class (In-Person)：
Ig 私訊 | DM me on Instagram
  / nickyyogii  

🔹請關注 IG @nickyyogii ｜ 最新活動與課程皆在此公佈 | Stay updated with the latest yoga classes and events on Instagram.
  / nickyyogii  

🔹 官方網站 ｜Official Website：
https://nickyyoga2018.wixsite.com/nic...