Tara Brach | Spiritual Reparenting: Loving Ourselves into Healing - Class with Meditation and Talk

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0:28 Meditation | 22:47 Talk: Spiritual Reparenting: Loving Ourselves into Healing

Mindfulness and compassion, when brought to our wounded heart, have the capacity to rewire our brain and free our spirit. This talk explores the ways we get trapped in the trance of feeling unworthy and unloveable, and how, with a wise attention, we can profoundly transform our relationship with our inner life.

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