Guided Meditation: Befriending Difficult Emotions - Tara Brach

Описание к видео Guided Meditation: Befriending Difficult Emotions - Tara Brach

Guided Meditation: Befriending Difficult Emotions, with Tara Brach

The RAIN meditation is one of the most powerful tools I know for working with difficult emotions and discovering the freedom of an awake, compassionate presence. In this short practice, we'll explore how to befriend difficult emotions with the practice of RAIN.

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