Breath Work for Anxiety | Trauma Informed Yoga

This is a short clip from a full 60min class over on Soma Yoga, a trauma informed Yoga platform. The pranayama (breath work) practice we explore in this video is called Chandra Bedhana, translated into Moon Piercing breath. It's a very calming and soothing breath, and we explore it in a few different ways. Take your time, there's no rush.

Work 1 on 1 w/ Hannah: https://bit.ly/1-on-1-with-hannah
Free Trauma Informed Yoga Class: https://bit.ly/free-tiy
Buy Me a Coffee: https://bit.ly/buy-hannah-a-coffee
Follow Hannah on IG: https://bit.ly/hannahs-instagram
Shop Hannah’s Herbal Apothecary: https://bit.ly/hannahs-apothecary

#TraumaInformedYoga #Yoga #YogaForPTSD