Creating Space | Wk1 of Seeking Safety | Ventral Vagus Nerve | Trauma Informed Yoga

Creating Space | Wk1 of Seeking Safety | Ventral Vagus Nerve | Trauma Informed Yoga

Practice the 4 Session Series Here:    • Seeking Safety | Ventral Vagus Nerve ...  

Affirmation: It is safe to be in my body. // I am safe.

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ABOUT THIS 4 SESSION SERIES:
Your Ventral Vagus nerve is the piece of your nervous system that allows you to feel safe, at rest, and connected with others.

This amazing nerve is found in the "rest and digest" branch of your nervous system, while "fight, flight, freeze" is found in another branch. Trauma can cause our nervous system to become stuck. This might look like being stuck in overdrive (anxiety and panic), or in shut down (depression and disassociation). By giving your body cues of safety, you can support your nervous system in beginning to regulate and ultimately become "unstuck."
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