Constipation Se Kaise Bache - Qabz Hone Ki Wajah - Qabz Khatam Karne Ka Tarika - Kabz Kese Dur Karen

Constipation Se Kaise Bache - Qabz Hone Ki Wajah - Qabz Khatam Karne Ka Tarika - Kabz Kese Dur Karen

Constipation (qabz/kabz) is a very common problem. It can be caused by your diet, medication, lifestyle choices, or disease. Constipation is medically defined as having less than three bowel movements in a week. It can have a serious negative impact on the quality of your life, as well as your mental and physical health.

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Poor diet frequently causes constipation (qabz hone ki wajah). Dietary fiber and adequate water intake are necessary to help keep stools soft. For constipation relief, it is recommended that you increase your fiber intake as it is one of the best natural remedies for constipation and will not have any adverse side effects.

Dehydration can also lead to constipation so you should make sure you drink enough water every day to relieve constipation (kabz kese due karen). There is no specific treatment for constipation (qabz ka ilaj) but it can be cured with the help of lifestyle modifications like diet, exercise, sleep, and some medication like laxatives.