Here's how we eat in a day | Intuitive Eating

Описание к видео Here's how we eat in a day | Intuitive Eating

Thank you Helix for sponsoring! Visit https://helixsleep.com/jordantaylor to get 20% off your Helix mattress, plus two free pillows. Offers subject to change. #helixsleep

Jordan:
Instagram:   / messy_jordan  
Email Me: [email protected]

Sara:
Instagram:   / life_as_saylor  

TIMESTAMPS
0:00 I've tried every fad diet out there
1:31 What is "Intuitive Eating"?
1:56 When you SHOULDN'T eat Intuitively
2:35 When you SHOULD eat Intuitively
3:52 Your mattress PROBABLY has Fiberglass in it
6:13 STEP 1: Focus on eating Protein
7:55 *for BREAKFAST
9:04 STEP 2: Try to cut out snacks
16:00 STEP 3: Crowd out instead of cut out
19:27 Message us on Instagram with questions!

Комментарии

Информация по комментариям в разработке