This Is The Optimal Time to Be In an Ice Bath & Sauna - Andrew Huberman

Описание к видео This Is The Optimal Time to Be In an Ice Bath & Sauna - Andrew Huberman

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Dr Andrew Huberman explains how to do sauna and ice bath exposure. How does Andrew Huberman say that can you use cold exposure and heat exposure for longevity? How long should you spend in the sauna? How long should you spend in the ice bath?

#andrewhuberman #sauna #coldexposure
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