Sauna Start Guide: 9 Elements for a Perfect Sauna Routine

In this video, we’ll talk about the key elements of a great sauna routine and my personal experience. Specifically, we'll talk about

• Preparation
• Clothing
• Time in the sauna room
• Body position
• Things to do in the sauna room
• Things to do after sauna
• Frequency of sauna visits
• Adaptation
• Social element

I hope these ideas will help you establish a great routine and make the sauna a part of your weekly wellness schedule. Stay strong, stay healthy!

This post is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages

  / practicalhealthforever  
  / practical.health  
https://www.amazon.com/shop/practical...

About Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
• Mental Health - enjoying life and staying happy