3 Steps to Overcome FEAR of PUBLIC SPEAKING

Описание к видео 3 Steps to Overcome FEAR of PUBLIC SPEAKING

The fear of public speaking is normal and natural, according to Stanford business school lecturer Matt Abrahams. In this conversation with communication coach Carmine Gallo, Matt talks reveals three effective tips on how to tame the “anxiety beast.”

Read Matt Abrahams book, Think Faster, Talk Smarter

00:00 – 01:00 Intro
01:01 – 03:04 Anxiety is normal
03:05 – 05:30 Prepared v. spontaneous speaking
05:33 – 07:34 Step 1 (manage mood)
07:35 – 10:15 Step 2 (deep breathing)
10:16 – 13:37 Step 3 (reframe thoughts)

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