Скачать или смотреть Martial Arts & Flexability: TABATA 40/20 Fitness Test: 32min | 16rounds

Martial Arts & Flexability

40/20 Fitness Test:
32min | 16rounds
DB Snatch |
Bent Over Alternated DB Row |
Switch Rear Forward Kicks |
Slamballs | Leg Raises |
Double Unders/Skips/
Stance Bounce |
Hang Cleans | High Jumps |

Pad Drill: Power 12mins 40/20
Cross | Roundhouse Kick
Jab | Cross | RH Kick
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Warhorse Training
Est2015.**Local Business Alert**
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Personal Training | Strength & Conditioning | Training & Dietary Plans | Martial Arts | Accountability Coach | Fitness Instructor | Kickboxing Coach | Child Frustration Intervention Training | Mature Client Fitness | Mums, Bums & Tums Training | Boot Camps | Kids Self Defence | Massage | Hairdressing.
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Please feel free to check us out & send the details on to a friend.
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*Training Room in Toothill | West Swindon, Online & Mobile Services*
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www.warhorsetraining.co.uk
Email: [email protected]
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Contact: 07870872681
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