Скачать или смотреть SINGLE-LEG STABILITY BALL HAMSTRING CURL

The Single-Leg Stability Ball Hamstring Curl is an advanced unilateral exercise that targets the hamstrings while significantly challenging core stability and pelvic control. Performing the movement with one leg increases muscle activation and helps identify and correct strength imbalances between sides.

In this video, we break down the correct body position, hip alignment, and knee flexion mechanics to help you perform the exercise safely and effectively. Proper technique is essential for maximizing hamstring activation, improving unilateral strength, and reducing the risk of compensation.

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