7 Pregnancy Ball Exercises to Prep for Labor (All Trimesters)

Follow along with this guided 15-Minute Pregnancy Workout: the BEST birthing ball exercises for pregnancy!

This pregnancy ball workout is safe for all trimesters of pregnancy, but feels especially awesome during the 3rd trimester!

These low impact birth ball exercises are designed increase mobility through the hips and lower body to relax and open up the pelvic floor. Getting baby and mama aligned and ready for labor and delivery!

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✨THE WORKOUT: 7 Best Pregnancy Ball Exercises to Prepare for Labor (15-Minute Pregnancy Ball Workout)✨

► EQUIPMENT: Exercise Ball.
👉🏼My exercise ball is from Amazon (affiliate link): https://amzn.to/3L4AkOB
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 7 Pregnancy Ball Exercises
✔️ Perform each exercise for 45 seconds, followed by 15 second of rest
✔️ You’ll only perform each circuit once (no repeats)

► 7 Pregnancy Ball Exercises:
1️⃣ Seated Ball March
2️⃣ Seated Adductor Contractions
3️⃣ Ball Glute Bridges
4️⃣ Wall Squat with Ball
5️⃣ Wall Squat Hold
6️⃣ Quadruped Shoulder Taps
7️⃣ Wall Push Ups on Ball
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► TIME STAMPS:
00:00 Workout Introduction
01:10 Pregnancy Ball Workout Begins
14:24 Pregnancy Ball Workout Ends

❤️ Learn more about the benefits of exercise ball workouts in this post:
https://www.nourishmovelove.com/pregn...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 WEARING (affiliate links):
► lululemon Align High-Rise Leggings: https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► lululemon All Yours Cropped T-Shirt: https://creatoriq.cc/3qWC4At
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🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS:
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► 10-Minute Sciatica Pain Relief During Pregnancy -    • 7 Best Sciatica Stretches for Quick S...  
► 15-Minute Labor Inducing Workout -    • 15-Minute Labor Inducing Workout (Pre...  
► 30-Minute Pregnancy Strength -    • Advanced Pregnancy Workout: 30-Minute...  
► 30-Minute Pregnancy Arms -    • 30-Minute Dumbbell Arm Workout | Scul...  
► 30-Minute Pregnancy Legs -    • 30-Minute Lower Body Workout For Wome...  
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#pregnancy #pregnancyworkouts #thirdtrimester