【イタリア編】パッと作れる簡単「ツナとトマトのパスタ」ツナ缶で作る本場イタリアの味

イタリア大使館シェフ再生リスト
   • イタリア大使館  

▼チャプターリスト
00:00 紹介ムービー
0:33　材料一覧
1:26 調理開始
5:57 食事
6:35 おススメのワイン

2020/8/14更新
イタリア大使館シェフのモンタルベッティさんに教わる、自宅でも簡単に作ることが出来るイタリア料理。
今回配信するのは、パッと作れるイタリア家庭の味「ツナとトマトのパスタ」。
イタリアの家庭でとてもよく作られる簡単な料理。手早くできて、しかも美味しい！
材料もごく普通のスーパーで手に入るものばかり。
ショートパスタで作っても美味しいですよ！
今回大使がパスタに合わせたワインは？

【材料】（4人分）

スパゲッティ 320ｇ（１人当たり80ｇ）
ツナ缶　一缶 150ｇ
たまねぎのみじん切り　半個分
トマト缶（カット） 1缶　
オリーブオイル　大さじ3杯
パセリのみじん切り 適量
塩・胡椒　適量

※分量外
塩 パスタを茹でる際に使用

・・・・・・・・・・・・・・・・・・
【Ingredients】 for 4
Spaghetti 320 gr (about 80 gr each person)
Canned tuna in Olive oil 1 can about 150gr
Olive Oil 3 tablespoons
Salt as needed
Pepper as needed
Chopped Parsley as needed
Chopped Onion about half onion
1 can of Italian peeled and chopped tomatoes

【次回】イタリア大使館シェフレシピ「イワシのパン粉焼き」8/21（金）12時配信

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イタリア大使館レシピ
カラフル野菜のライスサラダ↓
   • 【イタリア編】簡単5分 カラフル野菜の「ライスサラダ」ホムパで人気のレシピ  

スウェーデン大使館レシピも配信中！
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#トマトパスタ #イタリアン #パスタ


製作著作：ＢＳ日テレ
制作：PAPILLON MAGIC


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Learn how to make a quick and easy tuna and tomato pasta, a traditional Italian dish that can be prepared in just 10 minutes using canned tuna, chopped onions, tomatoes, and parsley.




[00:00]This section shows how to make a quick and easy tuna and tomato pasta.
The ingredients needed for this recipe are chopped parsley, chopped onion, tuna, and peeled and chopped tomato.
The first step is to boil water and add salt, then cook the spaghetti for around 10 minutes.
After the spaghetti is cooked, the sauce is prepared by adding olive oil to a pan.

[02:02] The chef prepares the sauce for the pasta by sautéing onions, adding tuna and tomatoes, and mixing everything together with boiled water and pepper.
The chef sautés the onions until they become transparent.
Tuna is added to the sautéed onions and mixed well.
The chef opens a can of tomatoes and adds them to the mixture.
To prevent the sauce from becoming too dry, a little bit of boiled water is added along with some pepper.
The sauce is mixed well and cooked for around two minutes with the cover on.
The chef checks the pasta to ensure it is cooked al dente.

[04:04] The chef adds more water to the sauce and mixes it with the spaghetti before adding fresh parsley and tuna pasta.
The sauce is a little dry, so more water is added to it.
The spaghetti is added to the pan and mixed with the sauce.
Fresh parsley is added to the mixture.
The chef finishes the dish by adding tuna pasta.

[06:06] In Italy, it is traditional to eat fish on Fridays, and this pasta dish is a popular choice for families.
Many families choose to follow the tradition of eating fish on Fridays in Italy.
The pasta dish is loved by children and is frequently made by the speaker for her own children.
They have chosen a red wine, Chianti, to pair with the pasta.
The Chianti they are drinking is from a winery in Tuscany, close to the city of Siena.