MUST-DO Bodyweight Pushup Variation for Muscle Growth | Eb & Swole | Men's Health Muscle

When we think of big-time bodyweight moves, the standard pushup immediately tops most peoples' go-to list. For those looking for an additional bodyweight challenge, the deficit pushup may become your new standard for upper body gains. In this episode of #EbAndSwole, Men's Health fitness director Ebenezer Samuel, C.S.C.S., walks you through the deficit push up exercise. Let's get to work! Watch more Men's Health Muscle videos HERE:    • 3 Steps To Build Sylvester Stallone's...  

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