Core Training Secret Weapon: Suitcase Carry Exercise | Eb & Swole | Men's Health Muscle

Carrying an object like groceries or a gym bag is as functional as it gets when it comes to our everyday lives. In the gym, we call this very natural movement the suitcase carry. When done properly, it can be one of the best exercises for building core strength and even a sneaky-effective tool for conditioning. In this episode of #EbAndSwole, Men's Health fitness director Ebenezer Samuel, C.S.C.S., walks you through how to make the most of the exercise to help you build a strong core. Let's get to work! Watch more Men's Health Muscle videos HERE:    • 3 Steps To Build Sylvester Stallone's...  

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