Detox Flow Yoga for Strength & Flexibility | Basava Saunshi

Welcome to your first session of the yoga for strength series. This session is all about detoxing, it includes torso-twisting asanas which improve the strength in your internal organs.


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Music Services provided by Cutting Edge (Myndstream).

Day 1 - Yoga for Strength Series (Detox Flow) | Basava Saunshi

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00:00 Introduction
00:14 Session Introduction
00:40 Breathing Exercise
01:40 Kapalbhati Pranayam
04:06 Flow Sequence
10:40 Twisting Flow
24:06 Pranayam


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