5 Sleep Hacks To Try If You Have Trouble Falling Asleep!

Try these 5 unusual sleep hacks if you have trouble falling asleep at night!
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In this video, we explore the critical role of sleep in overall health and discuss ways to help you sleep better. Despite being aware of its importance, we know that many still grapple with achieving quality sleep. We understand the struggles to fall asleep, stay asleep, and wake up feeling refreshed, so we've created this video to share five somewhat unusual sleep hacks to try. Our goal is to ensure you get deeper sleep and fall asleep faster.

Move beyond the standard sleeping tips and tricks like taking melatonin, using earplugs, or going to bed earlier. We're presenting unique sleep hacks you likely haven't tried before. Each one could be the key to unlocking your best night's sleep yet. We challenge you to pick at least one of these strategies this week and integrate it into your routine. Join us on this journey of exploration to sleep better, improve your nights, and supercharge your days.

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Quick Timestamps:
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(0:00) Intro
(0:38) Listen to sleep frequency music
(2:19) Take a hot shower before bed
(3:38) Use Magnesium supplements
(5:07) Start drinking sleepy tea
(6:46) Prayer/meditation practice
(8:11) Sleep destroyers

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Articles, Vids, & Links Referenced in This Video
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✔️ Our favorite sleep frequency music:    • The DEEPEST Healing Sleep | 3.2Hz Del...  
✔️ Why You Should Be Drinking Tea:    • Why You Should Be Drinking Tea Throug...  
✔️ Does Magnesium Help You Lose Weight?:    • Does Magnesium Help You Lose Weight?  

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#FitMotherProject #MoreFitMothers​ #IamaFitMother #FallAsleepFast #FallAsleep ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.