Скачать или смотреть How Can Intergenerational Friendships Reduce Loneliness? - Golden Years CBT

How Can Intergenerational Friendships Reduce Loneliness? Are you curious about how building friendships across generations can impact mental well-being and social connection for seniors? In this video, we’ll explore how intergenerational friendships can help reduce feelings of loneliness and promote a more active, engaged lifestyle for older adults. We’ll discuss the ways these relationships provide emotional support, boost self-esteem, and challenge negative thoughts related to aging. You’ll learn about programs that bring seniors together with younger individuals and how these interactions contribute to mental and physical health benefits.

We’ll also explain how cognitive behavioral therapy techniques can be integrated into these friendships to encourage positive social behaviors and help seniors see themselves in new roles, such as mentors or friends. These friendships not only improve mood but also stimulate cognitive skills through shared conversations and activities. Additionally, we’ll cover how participating in intergenerational programs can motivate seniors to stay physically active and connected to their communities, breaking down stereotypes about aging.

Join us to discover simple ways to foster these meaningful connections and improve overall well-being. Whether you’re a caregiver, senior, or community organizer, understanding the power of intergenerational friendships can make a real difference. Subscribe to our channel for more helpful tips on supporting mental health and social engagement for seniors.

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About Us: Welcome to Golden Years CBT! This channel is dedicated to helping older adults improve their mental health through Cognitive Behavioral Therapy (CBT). We focus on essential topics such as managing anxiety in seniors, depression treatment for seniors, and coping with life transitions. Our mission is to share practical thought reframing techniques, CBT exercises, and strategies aimed at enhancing mood and supporting memory and cognition.