30 Minute Lower Body Dumbbell Superset Workout | LIFT SERIES

Follow along with me for this Lower Body Dumbbell Workout using supersets for an efficient and effective leg workout. This workout is designed to build leg strength and definition using the best dumbbell leg exercises you can do at home with just a pair of dumbbells.

This workout is part of my 30 workout Dumbbell LIFT Series to develop a strong and athletic physique.

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Timestamps
00:00 Intro
00:31 Warm Up
05:57 The Workout

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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