30 MIN STANDING DUMBBELL STRENGTH HIIT | Full Body | NO REPEATS | Summer Body Shred Challenge

30 minute non-stop STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. This is a NO WRISTS workout which means no planks, push ups or burpees! This workout is filled with lots of compound moves to keep that heart rate up and burn some serious calories! So grab your equipment and get ready to feel the burn! ❤️‍🔥

THE WORKOUT
25 MOVES | 40 ON 10 OFF | NO REPEATS
FINISHER | 6 MOVES | 30 ON 0 OFF | NO REPEATS

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

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00:00 Intro
00:53 Warm-up
04:23 Standing Strength HIIT
28:51 Stretch